This is an in-depth look at all the must-know facts about Wellderly Day (2024) 🗓️ that no one tells you about. Wellderly Day is observed on March 20th.
Among the information you’ll find below: the history of Wellderly Day, activities to do on and how to observe this holiday, as well as intriguing facts you need know about Wellderly Day.
📅 What day is Wellderly Day 2024?
In 2024, Wellderly Day is on Monday, March 20th. It is the 3rd Monday in March; in 2024, it is Wednesday. There are until the next observance. You also can view all intriguing details and facts about March 20, 2023, that you might not be aware of.
Wellderly Day is a yearly event that falls on the third Monday of March, specifically on March 20 this year. The purpose of this day is to celebrate and acknowledge the well-being of older individuals, while also promoting healthy choices that can contribute to a longer and more satisfying life. Rather than focusing on the number of years someone has lived, the goal is to shift our mindset towards the number of years they still have to enjoy. This change in perspective can greatly benefit older individuals by encouraging them to prioritize their physical and mental health. It’s important to recognize that being elderly does not mean being unwell; instead, it’s possible to be both well and elderly simultaneously.
📜 Wellderly Day History
He believed that starting our mornings with a smile in front of the mirror could tap into the power of happiness and laughter. He thought that this simple activity not only boosts our mood but also triggers positive physiological functions. Dr. Anderson wrote a book called “Never Act Your Age,” which explores how comedy and laughter can have numerous health benefits at any age.
The World Health Organization defines individuals over 65 as elderly, while the United Nations considers those over 60 to be elderly. However, this classification has changed over time. In 1875, someone who was 50 years old was considered elderly.
The World Health Organization introduced the concept of healthy aging, which focuses on four key areas: establishing a healthcare system that offers long-term and sustainable care, creating suitable environments for older individuals, and improving the understanding and management of age-related conditions.
Wellderly Day also encourages older individuals to pursue hobbies, explore their interests, and engage in activities that bring them joy. It is a great opportunity for them to rediscover past hobbies that they may have neglected while they were working.
✅ Wellderly Day Facts
🔖 More elderly than children
By the year 2020, there will be more people who are 60 years old and above than there will be children under the age of five.
🔖 Elderly in low- and middle-income countries
By the year 2050, the majority of older adults, around 80%, will be living in countries with lower and middle incomes.
🔖 An increasing population
From 2015 to 2050, the percentage of individuals aged 60 and above in the global population is projected to almost double, increasing from 12% to 22%.
👍 Why Is Wellderly Day Important
Instead of being afraid of growing old, this day allows us to appreciate the present and the years ahead. Growing old is normal and unavoidable; rather than attempting to avoid it, it is best to embrace it and make the most of it.
Wellderly Day is to remind the old that they can still contribute to their families, communities, and society as a whole. As a result, people must also take care of their health.
Who doesn’t like a nice joke, a good chuckle, or an amusing moment? Wellderly Day makes use of these feel-good strategies to honor a life well lived.
🙂 How To Observe Wellderly Day
⚡ Adopt healthy nutrition habits
Follow a balanced eating plan that supports your overall well-being and enables you to perform optimally. Take the time to carefully plan your meals and try out new nutritious recipes.
⚡ Start your day like Dr. Anderson suggested
To start off, pause for a moment and stand in front of a mirror, allowing yourself to burst into a hearty laugh. According to Dr. Anderson, laughing and experiencing joy can have positive effects on your overall physical well-being. Maintaining a cheerful disposition could potentially contribute to your overall health.
⚡ Engage in physical activity
Make sure to stay active and engage in physical activity for at least five days every week. This can include various activities like walking, gardening, or dancing. These not only contribute to your overall health and well-being, but also give you the opportunity to enjoy the outdoors and socialize with others.
📅 When is Wellderly Day?
| YEAR | DATE | DAY |
| 2024 | March 20 | Wednesday |
| 2025 | March 20 | Thursday |
| 2026 | March 20 | Friday |
| 2027 | March 20 | Saturday |
| 2028 | March 20 | Monday |
Explore all 🔗 March holidays, including 🔗 Health and other 🔗 Appreciation holidays.
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