This is an in-depth look at all the must-know facts about World Meditation Day (2024) 🗓️ that no one tells you about. World Meditation Day is observed on May 21st.
Among the information you’ll find below: the history of World Meditation Day, activities to do on and how to observe this holiday, as well as captivating facts you should know about World Meditation Day.
📅 What day is World Meditation Day 2024?
In 2024, World Meditation Day is on Sunday, May 21st. It is the 3rd Sunday in May; in 2024, it is Tuesday. There are until the next observance. You also can discover all the exciting details and facts about May 21, 2023, that you might not be aware of.
World Meditation Day is celebrated annually on May 21 to bring attention to the benefits of meditation, especially in today’s fast-paced world. The practice of meditation has been around for centuries and can be traced back to ancient Indian literature and third-century China. By utilizing techniques like mindfulness, which involves focusing on an object or idea, meditation helps individuals achieve emotional tranquility and stability. It has become increasingly popular in Western culture, breaking through stereotypes and gaining widespread recognition.
📜 World Meditation Day History
The practice of meditation can be traced back to ancient times, with the first known references dating back to 1500 B.C. in India. This practice, known as “jhana” or “dhyana,” was a common form of mental training in the Vedantism school of Hindu thought. The teachings of the Chinese philosopher Laozi in the third to sixth centuries also incorporated aspects of meditation, using phrases like “guarding the middle” and “embracing the one.” However, it is challenging to determine the exact origin of meditation due to its presence in various cultures and religions, including Judaism, Christianity, and Islam.
In Western society, meditation gained popularity in the 20th century. Harvard Medical School professor Herbert Benson conducted research on the scientific aspects of meditation in the 1960s and found that meditators used 17% less oxygen compared to non-meditators. This discovery, along with the influence of celebrities, led to meditation becoming more popular in the United States during the 1990s. Currently, approximately 9.3 million individuals in the United States practice meditation each year.
✅ World Meditation Day Facts
🔖 Body scan or progressive relaxation
It is recommended for individuals to thoroughly scan their body for any areas of tension and subsequently release that tension as they go through this process.
🔖 Mindfulness meditation
This particular form of meditation assists individuals in focusing solely on the present moment, without becoming preoccupied with thoughts about the past or the future.
🔖 Loving-kindness meditation
This meditation practice aims to cultivate feelings of compassion and kindness towards others, including those we may perceive as enemies or adversaries.
👍 Why Is World Meditation Day Important
It is always a good idea to take a vacation from the rush and bustle of everyday life. Meditation assists us in doing exactly that by allowing us to clear our minds of concerns and focus on the positives.
Meditation is well known for its ability to reduce and eliminate stress. We are better suited to deal with stress in our everyday lives and settings when we are calm and quiet.
Imagine if everyone set aside some time each day to meditate and clear their brains of bad ideas. Don’t you think the world would be a lot more peaceful and unified if everyone worked together?
🙂 How To Observe World Meditation Day
⚡ Use the hashtag
⚡ Meditate
Allocate some time during your busy schedule to engage in meditation. Take a break, indulge in soothing music, or immerse yourself in the calming sounds of nature in order to attain a sense of peace and serenity.
⚡ Declutter and destress
Help spread the word about this unique and significant festival. Post something educational on social media using the hashtag #WorldMeditationDay to gain additional exposure.
📅 When is World Meditation Day?
| YEAR | DATE | DAY |
| 2024 | May 21 | Tuesday |
| 2025 | May 21 | Wednesday |
| 2026 | May 21 | Thursday |
| 2027 | May 21 | Friday |
| 2028 | May 21 | Sunday |
Explore all 🔗 May holidays, including 🔗 Health and other 🔗 Awareness holidays.
We will continue to update this page with new information and must-know facts about World Meditation Day. So be sure to check back soon.