This is an in-depth look at all the must-know facts about World Menopause Month (2024) 🗓️ that no one tells you about. World Menopause Month is observed on October 1st.
Among the information you’ll find below: the history of World Menopause Month, activities to do on and how to observe this holiday, as well as amusing facts you should know about World Menopause Month.
📅 What day is World Menopause Month 2024?
In 2024, World Menopause Month is on Sunday, October 1st. It is the 1st Sunday in October; in 2024, it is Tuesday. There are until the next observance. You also can explore all the fun details and facts about October 1, 2023, that you might not be aware of.
During World Menopause Month, let’s have an open conversation about menopause. It’s a natural part of aging that some women worry about. While there are some unpleasant symptoms like hot flashes due to hormonal changes, there are also positive aspects to look forward to. Menopause means no more periods, PMS, or concerns about unplanned pregnancies. Additionally, it often brings increased self-confidence, self-awareness, and independence. October can be a time of personal growth and excitement. Instead of trying to eliminate it, let’s accept and embrace menopause.
📜 World Menopause Month History
In the 1800s, doctors in England suggested that women experiencing menopause should drink carbonated soda before meals. They also recommended using opium and cannabis to ease menopausal symptoms. Some unconventional treatments included placing a plaster containing belladonna on the patient’s stomach and administering vaginal injections of lead acetate. Doctors were surprised when one of the symptoms observed was hysteria.
In the 1890s, doctors prescribed a medication called Ovariin. This medication was made by drying and crushing cow ovaries, resulting in a product called ovarine. It was one of the first available treatments for menopausal symptoms. It wasn’t until the 1930s that menopause was recognized as a deficiency condition. Hormone Replacement Therapy (HRT) is now considered the most advanced method to manage menopausal symptoms.
In October 2014, the first World Menopause Month took place. The International Menopause Society initiated this event and launched the “Prevention of Diseases After Menopause” campaign. The aim was to raise awareness about chronic illnesses that are more prevalent in women after menopause.
✅ World Menopause Month Facts
🔖 One in three women has problems associated with menopause
Depression is experienced by just one out of every twelve individuals.
🔖 Asian women have fewer hot flashes
It is believed that the difference is caused by the increased amount of soy they consume in their diet.
🔖 Only whales, gorillas, and humans go through it
Other animals reproduce constantly throughout their entire lifespan.
👍 Why Is World Menopause Month Important
Hormonal changes during menopause may affect sleep, heart health, and bone density. Consult your doctor to verify your body is operating at peak performance and to address any concerns.
Menopause was once thought to be an illness that could be treated with a variety of misdirected “remedies,” such as belladonna, injectable lead, and crushed cow ovaries. Devoting a month to discussing the reality of menopause—and how NOT horrible it is—will help shift many people’s unfavorable opinions.
If you are one of the one in three women who suffer menopausal symptoms, remember that you have several alternatives for treating your symptoms. Consult your doctor, experiment with natural remedies, or go for a walk or run. Continue to experiment until you find what works for you.
🙂 How To Observe World Menopause Month
⚡ Add exercise to your daily regimen
⚡ Pause to reflect on the liberating aspects of menopause
Take advantage of the newfound freedom that comes with having an empty nest and use it to pursue the interests and goals that you may have postponed until now. Shift your focus towards yourself and prioritize activities that bring you joy and fulfillment.
⚡ Share information openly
Exercise has been shown in studies to help reduce any annoying menopausal symptoms. Hot flashes can be assisted with yoga, for example. Downward dog, get out!
📅 When is World Menopause Month?
| YEAR | DATE | DAY |
| 2024 | October 1 | Tuesday |
| 2025 | October 1 | Wednesday |
| 2026 | October 1 | Thursday |
| 2027 | October 1 | Friday |
| 2028 | October 1 | Sunday |
You can view all 🔗 October holidays, including 🔗 Health and other 🔗 Awareness holidays.
We will continue to update this page with new information and must-know facts about World Menopause Month. So be sure to check back soon.