World Sleep Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about World Sleep Day (2024) 🗓️ that no one tells you about. World Sleep Day is observed on March 17th.

Among the information you’ll find below: the history of World Sleep Day, activities to do on and how to observe this holiday, as well as fun facts you may want to know about World Sleep Day.

📅 What day is World Sleep Day 2024?

In 2024, World Sleep Day is on Friday, March 17th. It is the 3rd Friday in March; in 2024, it is Sunday. There are until the next observance. You also can discover all the cool details and facts about March 17, 2023, that you might not be aware of.

World Sleep Day is an annual event held on various dates in March, with this year’s celebration falling on March 17. The specific date can range from March 10 to March 20. Despite the changing date, the day of the week it is observed on remains consistent. The festival takes place on the Friday before the spring vernal equinox. The World Sleep Day Committee, part of the World Sleep Day Society, is responsible for organizing this event. Its purpose is to emphasize the significance of sleep and address common sleep-related issues experienced by many individuals.

📜 World Sleep Day History

The importance of sleep on both our physical and mental well-being is undeniable, leading to the conclusion that sleep is a vital aspect of our lives. To promote the significance of sleep, organizations like the World Sleep Day Society have taken up the mission to establish a holiday dedicated to this essential function.

While we all sleep, there are various theories regarding what exactly happens during this restful state. Some experts compare sleep to a short coma, where the body can simultaneously be awake and asleep.

Unfortunately, many individuals face sleep-related issues that prevent them from entering this regenerative state, ultimately limiting their abilities. In response, World Sleep Day was founded in 2008 by the World Sleep Society, in collaboration with the World Association of Sleep Medicine (W.A.S.M.).

Since its inception, the primary objective of this day has been to increase awareness about the importance of obtaining sufficient sleep for maintaining good health. It also aims to bring together global and local organizations to address sleep-related concerns collectively.

Each year, World Sleep Day focuses on a specific theme to shed light on the problem at hand. The day serves as an opportunity to educate people about various sleep disorders and their treatments, encouraging individuals to seek help when needed.

✅ World Sleep Day Facts

🔖 One-third of life spent sleeping
One-third of a person’s life is spent sleeping.

🔖 Dysania
Dysania is a condition where a person struggles to wake up normally after being in a deep sleep.

🔖 Knowledge gained in the last 25 years
Despite scientists’ long-standing research on sleep and related disorders spanning more than a century, the bulk of their knowledge has only been discovered within the last 25 years.

👍 Why Is World Sleep Day Important

We must raise awareness about the hazards of sleep deprivation and its significant impact on several parts of life. Consider what you can do now to help.

Minor to mild sleep difficulties affect one out of every two people, with 10 to 15% developing chronic issues. This day aims to bring together health experts and members of the scientific community in order to raise awareness and provide treatment options for people who suffer from sleeping disorders.

Finally, you have a reason to sleep! This holiday, celebrate by getting some much-needed rest. Nobody can blame you for sleeping in today.

🙂 How To Observe World Sleep Day

⚡ Remind others to sleep properly and put their phones away
Encourage individuals to prioritize their sleep by suggesting they limit phone usage before bedtime. By doing so, they can experience the benefits of a good night’s sleep and wake up feeling refreshed in the morning.

⚡ Get proper sleep tonight
Take advantage of this day as a reason to prioritize getting sufficient and proper sleep. Your body will thank you for it.

⚡ Spread awareness in your social circle
If you have a friend or acquaintance who struggles with sleep problems, it is important to support and encourage them to seek medical help and receive appropriate treatment. Additionally, it can be beneficial to engage in conversations with others about these conditions in order to increase awareness and understanding.

📅 When is World Sleep Day?

Explore all 🔗 March holidays, including 🔗 Special Interest and other 🔗 Awareness holidays.

We will continue to update this page with new information and interesting facts about World Sleep Day. So be sure to check back soon.